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Finding new positions for intercourse can put less strain on painful joints and, in turn, improve your sex life. The mission position can be very uncomfortable for a person who’s experiencing pain.
Here are a few ways to find a comfortable position:
- Have your partner provide most of the body action, if movement causes your pain. You may prefer a position which allows you to move away if you suddenly have pain.
- Think about what you do to make yourself more comfortable when you are lying in bed. Maybe these changes in position can be adapted to your lovemaking for greater comfort and increased pleasure for you and your partner.
Below you’ll find new ideas about different positions, they aren’t for everyone, but they are good starting points. As you start to experiment be sure to tell each other how comfortable and satisfied you are with the new position. The goal is to work together for your mutual pleasure and comfort.
- Both partners line on their side. The man enters from behind, and the woman can place a pillow between her knees. This position is good when a woman has hip problems.
- The woman lives on her back, knees together, with pillow under hips and thighs. The man will be supporting his own body weight on his hands and knees. This can be used when a woman has hip or knee problems, or is unable to move her legs a part.
- Side position with partners facing each other. This can be used if the man has back problem, and the woman must provide most of the hip movement.
- Both partners are standing. The man enters from behind , and the woman uses furniture, at a comfortable height, for support and balance.
- The woman is kneeling, her upper body supported by furniture. She can be supported by a pillow. This position may be helpful when the woman has a hip problem but it’s not good if your shoulders are pain.
- The man lies on his back using pillows for support. The woman can support her own body weight on her elbows and/or knees. This can be used when the man has hip or knee problems.
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