You can manage your stress by learning the signs and symptoms of it. Below you will find some of the most common.
- Tiredness/exhaustion
- Muscle tension
- Anxiety
- Indigestion
- Nervousness/trembling
- Sleeplessness
- Cold, sweaty hands
- Loss of or increased appetite
- Grinding teeth/clenching jaws
- General body complaints, such as weakness, dizziness, headache, stomach-ache, or pain in the back or muscles.
However, it’s possible that some of these complaints can be caused by something other than stress, such as the flu. You’ll want to ask your doctor if the symptoms last longer than a week and if he decides that it is stress you can work together to understand it and get control over it.
The key to managing stress is to get stress to work for you instead of against you. There are three parts to managing stress:
- Learn how to reduce stress
- Learn how to accept what you can’t change.
- Learn how to overcome the harmful effects of stress.
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